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A special thank you to the SportZone sponsors. |
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| Group Fitness Classes are free with membership. View class descriptions below.
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Step/Step & Sculpt
A cardiovascular workout for all levels using mixed intensity step routines. A great calorie burner!
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Yogalities
The Best of both worlds is finally combined! Pi Yo is a combination of Pilates, which is used to strength your core, elongate muscles, and provide more overall strength, and Yoga is a mentally and physically challenging exercise. The class is perfect for those at all fitness levels.
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Kickboxing
Jab cross, kick and YELL! These classes are designed to work your total body while relieving stress.
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Step & Strength
(30/30) 30 minutes of cardio step workout followed by 30 minutes of strength training exercises. All levels welcome.
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Power Pump
The best exercises from the weight room! Class adds intervals of basic cardio, and then turns up the music to give you a total body workout.
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Body Sculpting
Uses Isometric movements to shape the body. Body sculpting is a workout promoting three areas: flexibility, endurance, and maximum strength.
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Circuit Training & Functional Strength
All around good workout
including but not limited to: Squat-Thrust, Slow push-ups, Walking Lunges,
Jumping-jacks, Side lunges with Windmill Arms, Mountain Climbers, and
much, much, more. Great for beginners all the way through advanced.
Everyone will be pushed!
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